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Milí přátelé, tuto stránku tvořím pro Vás, abyste zde mohli sdílet své zkušenosti se živou stravou, mohli se učit i od ostatních. Vždyť jeden člověk nemůže vše obsáhnout a poznatky druhých bývají nesmírně cenné. Pokud se tedy budete chtít svěřit např. jak jste začínali se živou stravou, podělit se o své poznatky, případně se na něco zeptat druhých, poradit se..., určitě piště.

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Diskusní téma: Blog

Datum: 29.05.2019

Vložil: Rooxibia

Titulek: Template

Hello, this might be off topic, but where did you get the html template for the website? Thank you!

Datum: 24.10.2019

Vložil: Hanka

Titulek: Re: Template

You can contact Webnod.

Datum: 30.05.2018

Vložil: AlbertLak

Titulek: How To Prevent Prostate Problems And Diseases?

The prostate is central to the a part of a male's reproductive system. It secretes fluids that assisted in the transportation and activation of sperm. The prostate is located just before the rectum, below the bladder and surrounding the urethra. When there is prostate problem, in most cases really miserable and inconvenient to the patient as his urinary product is directly affected.

The common prostate health problems are prostate infection, enlarged prostate and cancer of prostate.



Prostate infection, also referred to as prostatitis, is regarded as the common prostate-related overuse injury in men younger than 55 years old. Infections in the prostate are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis may be the least common of most forms of prostate infection. It is brought on by bacteria found in the large intestines or urinary tract. Patients may experience fever, chills, body aches, back pains and urination problems. This condition is treated by utilizing antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to ease the swelling.

Chronic bacterial prostatitis is a condition associated with a particular defect inside the gland along with the persistence presence of bacteria within the urinary tract. It can be brought on by trauma towards the urinary tract or by infections from other regions of the body. A patient may experience testicular pain, lower back pains and urination problems. Although it is uncommon, it may be treated by removal with the prostate defect followed by the employment antibiotics and NSAIDs to take care of the inflammation.

Non-bacterial prostatitis is the reason for approximately 90% of prostatitis cases; however, researchers have not yet to create the causes of these conditions. Some researchers believe that chronic non-bacterial prostatitis occur as a result of unknown infectious agents while other think that intensive exercise and high lifting might cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a proper weight loss program is important. These are some of the actions you can take and also hardwearing . prostate healthy.

1. Drink sufficient water. Proper hydration is important for our health and wellbeing and will also also maintain your urinary track clean.

2. Some studies suggest that a couple of ejaculations weekly will assist to prevent prostate cancer.

3. Eat red meat sparingly. It has been shown that consuming more than four meals of beef every week will increase the probability of prostate diseases and cancer.

4. Maintain a proper diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients required for prostate health.

The most critical measure to take to make certain a wholesome prostate is to go for regular prostate health screening. If you are forty yrs . old and above, you need to go for prostate examination at least one time per year.

Datum: 24.10.2019

Vložil: Hanka

Titulek: Re: How To Prevent Prostate Problems And Diseases?

Hi, Albertlak! I am sorry that I am reacting oly now but this page was unattended for a long time so I stopped checking it for some time.

I see you have a good knowledga of some health issues ad healing and you mainly want to give and advice.
However from my not medical point of view:
1. In case of prostate problema (or any other health problema) coused by inflamation/infection, it is always useful to create such environment in the body that is not friendly to bacterias, viruses ect. One of the most important thinks is to make the body environment alcalic. The main helpful devices are:RAW vegetebles, especially greens. In the recent state of the nature, the green barley grass juice becomes great helper. Chlorella may also help. If you are not sure of the quality of your source of these twoo, e-mail me or phone. I can help you or even supply a good staff.
2. Other poinnt (not only if you do not eat typycal raw food) is the right way of food combining on your plate. In means to separate proteins from carbohydrates and proteins from fats in one meal. Different kinds of fat should also not meet in your stomach and so should not the different kinds of proteins.

And what causes the problems in the nutrition? What shall we avoid? The most dangerous food causing almost any desease are:
- starch and gluten (cereals and usually rice too...)
- sugar (esp. the common one but cane sugar too and in larger amounts honey and agave syrup too)
- milk and cheeses are not much good (even though different people have different level of senzitivity to those and the quality and source also matters (more fat is better, longer fermented cheeses are better, goat and sheep cheeses are better too ad cheeses made of unpasterized mil are quite good. Nevertheless the health and nutrition of the animals that gave the milk is also important).
- too much meat is no good

But the amount of protein in the diet should be very individual as well as the amount of carbohydrates, fats and even fruits.

Physical exercise is one more field where we can help or harm our body. Surely we should not exercise harder or more that we are able to at the moment and we should add up carefuly and slowly. Do not do too much and listen to your body. But if you are really looking for a help in this area, you should attend some rolfing exercising classes. (I have started with Yoga Inspired by Rolfing this year so ask me if you like or Zdenka Šímová who as been teaching this for about 15 years by now. Her classes are called NNT - Návod na tělo. And she leads weekend or week stays in the countryside with the Rolfing exercise and detox. This is really healing not only prostate problems.) In Rolfing exercise classes we work with all the deep muscles (like iliopsoas and pelvis muscles) and fascial tissues. We work a lot via the correct and useful way of breething and we do lots of stretching. The body is taken as one unit as it really works so. If there is anything wrong in one part of the system, it affects the whole rest. But if you start effectivly healing one part, it helps the whole system.

If you want to know more or need a help please, write or call directly to me via Kontakt on this web site.

Datum: 03.10.2017

Vložil: Hanka - Zdraví v nás

Titulek: Na úvod

Milí přátelé,
sem můžete psát své dotazy a příspěvky z oblasti výživy a živé stravy, jógy a zdravého pohybu, psychiky a jejího vlivu na celkové zdraví..., nebo jednoduše o zdraví. Dotazy/příspěvky mohou být obecné i zcela konkrétní o tom, co Vás osobně zajímá. Můžete si radit navzájem, sdělovat své zkušenosti a postřehy. Samozřejmě také napíšu, kdykoli mi čas dovolí.
Mějte se krásně a užívejte tohoto blogu pro radost i užitek,
Hanka